Most Simple 3-Ingredient Oatmeal Protein Crepes
Serves 3
2 mins prep
10 mins cook
12 mins total
The most simple and healthy Oatmeal Protein Crepes made with just 3 ingredients - protein instant oats, egg white and water! These low calorie high protein crepes are without eggs, and customizable for oat flour and Vegan option too. The perfect gluten free breakfast.
2 servings
Combine protein instant oats, egg white and water in a small blender and blend until smooth; About 20 seconds.
Heat a small nonstick pan on medium-low, add coconut oil and swirl to coat.
Scoop out about ¼ cup mixture on pan and swirl to spread to form a circle.
Cook for about 1-2 minutes until surface is mostly dry and only slightly wet in the center.
Flip carefully and cook other side for another minute.
Remove from pan and repeat with remaining batter.
