Air Fryer BBQ Chicken Wings (Gluten Free)
Serves 20
5 mins prep
12 mins cook
17 mins total
Sweet, smoky and crispy Air Fryer BBQ Chicken Wings for a healthy gameday appetizer. Coated with almond flour, tapioca starch and a blend of spices, these gluten free boneless chicken wings have a perfect hot barbecue flavor!
Sauce:
In a shallow bowl, combine almond flour, tapioca starch, paprika, chili powder, cayenne pepper, black pepper and salt, and mix.
In another bowl, whisk egg.
Dredge each piece of chicken in egg then flour mixture until coated well. Shake to remove any excess, and set on a plate.
Line air-fryer basket with parchment paper and place chicken pieces inside, leaving enough room for air to flow. Work in batches if needed.
Place in parchment-lined air fryer basket, lightly spray with cooking spray, and cook at 375˚F for 12 minutes, shaking halfway.
Prepare sauce:
When chicken is almost done, heat a small pot or medium-sized nonstick pan over medium.
In a small bowl, whisk together the barbecue sauce and water.
Pour mixture into pot/pan and allow to slightly thicken.
Combine and serve:
Transfer chicken to bowl, pour heated sauce and toss to coat well.
