Baked Garlic Parmesan Fish Sticks
Serves 24
10 mins prep
10 mins cook
20 mins total
Perfectly flaky and flavorful Baked Garlic Parmesan Fish Sticks for a healthy dinner in under 30 minutes. These parmesan crusted fish sticks have an almond flour coating and also make for an easy keto, low carb and gluten free party appetizer!
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Preheat the oven to 400°F and line a baking sheet with parchment paper (or foil greased with cooking spray/oil).
Slice fish fillets into even 1” thick strips and pat dry with paper towels.
In a large shallow bowl or plate stir together shredded parmesan, almond flour, Italian Seasoning, garlic powder, onion powder, salt and pepper.
Brush all sides of fish with melted olive oil, or use finger tips to smear.
Place fish sticks in parmesan coating and use hands to coat all sides. The parmesan will not stick much to the strips.
Transfer to prepared baking sheet, and repeat with all sticks.
Sprinkle on remaining shredded parmesan.
Bake for 12 minutes or until fish flakes when tested with a fork.
