Banana Protein Bars – No Bake

2 servings

⅕ cupMashed Banana120g, from one medium

1 TbspPeanut Butter Powder18g

⅔ TbspVanilla Protein PowderWhey-caesin, 11g

⅔ TbspUnflavored Protein PowderWhey-caesin, 11g

⅕ cupCoconut Flour28g

⅓ TbspChopped Walnuts14g

⅕ cupVanilla Protein PowderWhey-caesin, 30g

⅔ TbspNon-fat Greek Yogurt28g

Optional topping: Peanut Butter

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In a bowl combine mashed banana, peanut butter powder, unflavored and vanilla protein powders and coconut flour
Mix to form dough-like consistency.
Add milk if too dry, coconut flour if too wet.
Add walnuts and mix.
Transfer into pan and press down with back of spoon or spatula.

In a bowl, mix yogurt and vanilla protein powder until smooth.
Mixture should be thick like dough.
Add yogurt if too thick, coconut flour if too thin.
Spread on top of base and use back of spoon/spatula or slightly wet fingers to smoothen.
Drizzle on peanut butter if desired
Place in freezer 10-15 minutes to harden.
Use sharp knife and slice into 6 bars.

Banana Protein Bars - No Bake