Caramel Marshmallow Bars - High Protein, Actually Healthy

Serves 6

10 mins prep

0 mins cook

10 mins total

Perfect High Protein Caramel Marshmallow Bars made with protein powder and peanut butter powder. Caramel Marshmallow Protein Bites are perfect for a healthy, low sugar and low fat snack or post workout treat.

2 servings

⅕ cupMini Marshmallows22g

⅔ tbspCreamy Peanut ButterWhite Chocolate flavor recommended, 28g

⅕ cupRice Krispies Cereal13g

⅕ cupPeanut Butter Powder24g

⅕ cupVanilla Protein PowderWhey-casein, 22g

⅔ tbspUnflavored Protein PowderWhey-casein, 11g

⅕ cupCaramel flavor Coffee SyrupSugar-free recommended below, 60ml

Topping:

½ tbspWhite ChocolateSugar Free Recommended

⅕ tspCoconut Oil

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Place peanut butter and marshmallows in a bowl.

Microwave 1 minute until softened.

Lightly mix.

Add rice krispies cereal, peanut butter powder, vanilla and unflavored protein powder,  and caramel syrup (little at a time).

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Mix to form dough.
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Divide mix among 6 cups of silicon pan.
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Topping:

Place the chopped chocolate and coconut oil in a shallow bowl and microwave for about 25 seconds - at 10 second intervals - until it’s completely melted. Let cool about 5 mins.