Cauliflower Chicken Crust Pizza - High Protein, Keto, Low Calorie
Serves 6
20 mins prep
25 mins cook
45 mins total
A healthy, low calorie and high protein Cauliflower Chicken Crust Pizza. With no flour and packed with chicken, this is a perfect gluten free, low carb, keto protein pizza crust for all your favorite toppings.
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Preheat oven to 400°F.
Chop chicken breast, place in food processor and pulse until torn and ground.
Spread on baking sheet and bake for 10-12 minutes to dry out (shake half way). Let cool slightly.
Place cauliflower florets in food processor and pulse to form rice. Transfer to large bowl and microwave 10 minutes until tender. Let cool slightly.
Wrap in clean dish towel/cheesecloth, and squeeze out as much moisture as possible.
Combine dried chicken, cauliflower, parmesan cheese, mozzarella cheese, eggs, egg white, garlic, seasonings and pepper in food processor and process to form a damp dough.
Or mix in a large bowl.
Line workstation (or pizza peel) with parchment paper, place a clump of dough on top and flatten with hands. Cover with another piece of parchment paper and roll - with rolling pin - to flatten to about ⅓” thick, 7” wide.
Transfer pizza crust to baking sheet (with bottom parchment on) and remove top parchment paper piece.
Repeat with remaining dough; You should get about 6.
Bake crust for about 20-25 minutes until golden brown.
Add toppings and bake another 5-7 minutes.
