Chocolate Protein Cauliflower Oatmeal - Keto, Low Carb, Gluten Free

Serves 1

3 mins prep

7 mins cook

10 mins total

Creamy Chocolate Protein Cauliflower Oatmeal made with cauliflower rice and sweetened with chocolate protein powder for a healthy keto oatless oatmeal. A gluten free, low carb and keto protein oats recipe!

2 servings

2 cupCauliflower FloretsChopped, 107g

1 ½ cupUnsweetened Almond Milk

1 ⅓ scoopChocolate Protein Powder22g, about ¼ cup

2 TbspUnsweetened Cocoa Powder or Cocoa Powder

2 TbspFlaxseed Meal6-7g

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Pulse cauliflower in a food processor and until finely ground into “rice” form.
Heat almond milk in a small pot over medium until it starts to simmer.
Add in cauliflower rice and let cook about 4-5 minutes until soft.
Do not let boil.
Remove from heat, add chocolate protein powder, cocoa powder and flaxseeds and whisk.
Transfer to a bowl, allow to cool a little, add toppings and enjoy.