Miracle Coconut Flour Protein Muffins - 6 Ingredients, Keto, Healthy

Serves 8

5 mins prep

23 mins cook

28 mins total

Unbelievably soft and fluffy Coconut Flour Protein Muffins sweetened with protein powder and actually healthy! These coconut flour protein powder muffins are keto, low carb, gluten free and sugar free - the perfect recipe for breakfast or dessert.

2 servings

⅕ cup + 1 TbspCoconut Flour91g

⅕ cupVanilla Protein Powder45g, 1½ scoops

¾ tspBaking Powder

¼ cupAlmond Milkor other at room temperature

1Eggsroom temperature, or liquid egg substitute

½ TbspCreamy Peanut Butter32g, room temperature

Optional toppings: 1-2 Tbsp Dried FruitChocolate Chips, Nuts or Seeds

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Preheat oven to 350°F, line 8 cups of a muffin pan with cupcake liners, and lightly spray insides with cooking spray (or use non-stick pan).
In a large bowl, whisk together milk, eggs and peanut butter.
Add in coconut flour, vanilla protein powder and baking powder, and whisk to combine. Batter should be fairly thick; Add 1-2 Tbsp water if it’s too thick, or 1 Tbsp more coconut flour if it’s too runny.
Divide the batter among muffin cups, about ¾ way to the top. Sprinkle optional toppings.
Bake for 23-25 minutes. A toothpick inserted into center comes out dry.
Cool for 5 minutes, then remove from pan. Transfer to a wire rack to cool completely, about 10 minutes, and enjoy.