Curry-Spiced Cauliflower Chickpea Burgers
Serves 8
10 mins prep
25 mins cook
35 mins total
Easy to assemble and delicious, these Curry Spiced Cauliflower Chickpea Burgers are loaded with nutrition and packed with flavor! A perfect Vegan and Gluten-free meal for a night in or meal prep lunch.
Prep:
Preheat oven to 375°F and line a baking sheet with parchment paper.
Drain canned or cooked beans/chickpeas until completely dry.
Pulse cauliflower in a food processor and until ground into large “rice” grains (or use a large-hole grater).
Chop onions, cilantro, garlic and ginger very finely, or use a food processor.
In a small bowl, combine flaxseed meal and water and let rest about 10 minutes to form a gel-like consistency.
Make burgers:
Heat oil on a medium nonstick skillet, add cauliflower rice, spices (curry powder, turmeric, cayenne pepper), salt and pepper and cook until cauliflower is tender. Toss frequently. Transfer to bowl and let cool completely (place in a freezer for 10 minutes if needed).
In a large bowl, add drained, dried beans and mash well with a fork or potato masher leaving only a few whole beans.
Add cooked cauliflower, chopped vegetables, flax eggs and oats, and mix until combined. Let rest for about 10 minutes (This is required so that the mixture gets thick and isn’t to runny).
Divide the mixture into 8 parts.
Shape burgers: Line a 1-cup measuring cup with plastic wrap, add a portion of the burger mix and press down to pack. Lift out of cup with lining edge, and transfer to baking sheet.
OR
Use slightly wet/greased hands and and shape into ¾” thick patties.
Cook:
Bake for 25-30 minutes until light brown and. Allow to cool before removing from pan, or they will be soft.
OR
Heat a skillet or grill over medium, grease well with olive oil or spray and cook burgers for 4-5 minutes each side (8-12 minutes total).
Assemble:
Assemble burger between toasted buns with greens, onion, tomato, and any desired toppings!
