Healthy Better than Sex Cake - Best High Protein Recipe
Serves 9
20 mins prep
22 mins cook
42 mins total
Healthy Better than Sex Cake recipe is the best you will find! High protein, low sugar and low fat, but the same chocolate cake, condensed milk, caramel and toffee flavor you love.
Protein Condensed Milk Filling:
Sugar-free Caramel Sauce:
Topping:
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Preheat oven to 350°F and line an 8x8” baking pan with parchment paper.
In a bowl, whisk flour, whey and whey-casein chocolate protein powders, unsweetened cocoa powder, zero calorie sugar replacement and baking soda.
In a large bowl, whisk together hot water, applesauce, butter and lemon juice.
Add dry mix to wet, and gently fold until just combined.
DO NOT OVER-MIX or protein powder will make the cake dense.
Pour batter into pan, and bake for 20-25 minutes.
Don’t let the batter sit out.
A tester inserted into the center should come out clean but moist, and center of cake springy to touch.
Filling:
When cake is still hot, poke holes in cake(using rounded end of wooden spoon) using about 1” apart.
Condensed Milk: In a bowl, whisk milk and protein powder.
Caramel: In another bowl stir almond butter powder, peanut butter, caramel syrup and water.
Add milk/water little at a time.
Pour protein ‘condensed milk’ into holes; Fill completely.
Then pour sugar-free ‘caramel’; Fill and spread excess around.
Let cake cool completely.
Then place in fridge about 4 hours.
Toppings:
Spread cool whip on top of cake, top with toffee bits and chopped chocolate.
Slice into 9 pieces, drizzle with caramel syrup and enjoy.
