Healthy Cannoli Recipe - Easy High Protein Cups!

Serves 8

5 mins prep

30 mins cook

35 mins total

Easy and Healthy Cannoli Recipe with a high protein, sugar free filling in crispy tortilla cups. Protein Cannoli Cups are a baked and healthier alternative to the classic Italian dessert.

2 servings

Shells:

2 Street Flour Tortillas (Mini 6” Tortillas)

Oil Spray

Filling:

¼ cup Part Skim Ricotta Cheese 220g

⅕ cup Nonfat Plain Greek Yogurt 112g

⅕ cup Vanilla Protein Powder Whey-casein, 30g

½ Tbsp Mini Chocolate Chips Sugar-Free recommended below, 28g

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Shells:

Preheat oven to 375°F.
Nestle one tortilla in each muffin pan cavity, pressing the tortilla into the bottom and along sides.
Spray with Oil Spray.
Bake for 25 minutes until brown and crisp-looking.
Remove from pan and let cool 5 min.

Filling:

Place ricotta in a bowl and whisk with a wire whisk or hand mixer (alternatively use a small food processor) until light and airy; About 30-45 seconds.
Add Greek Yogurt and beat again.
Add protein powder and beat again.
Add in mini chocolate chips and mix with spoon.
Use piping bag (or ziploc with hole in one corner) to fill shells with the filling dividing mixture equally.