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Healthy Chocolate Self Saucing Pudding (Sugar Free, Low Fat)

Serves 1

5 mins prep

12 mins cook

17 mins total

Indulgent but Healthy Chocolate Self-Saucing Pudding made with protein powder, egg whites and Greek yogurt, no sugar or butter! High protein self-saucing pudding is sugar-free, low fat and easily gluten free and Vegan too.

2 servings

½ cup Chocolate Protein Powder Whey-casein, 22g

4 Tbsp Unsweetened Cocoa Powder 10g

3 Tbsp Whole Wheat Pastry Flour 11g, see post for subs

½ tsp Baking Powder

½ cup Unsweetened Almond Milk 60ml

2 Tbsp Greek Yogurt 14g

2 Egg White 31g, 2 Tbsp

½ tsp Vanilla Extract

Topping:

4 tsp Zero Calorie 1:1 Sugar Replacement 8g

1 ½ tsp Unsweetened Cocoa Powder 1-2g

3 Tbsp Hot Water

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Preheat oven to 350°F and lightly grease a 1 cup ramekin.
In a bowl, whisk flour, chocolate protein powder, cocoa powder and baking powder.
Add almond milk, egg white, yogurt and vanilla, and stir until combined.
Batter should be smooth.
Taste batter and add sweetener if needed.
Pour batter into mug.

For topping:

Mix cocoa powder and sweetener in a bowl.
Sprinkle evenly over batter.
Pour water over mixture using back of spoon to spread evenly.
Bake for 11-12 minutes. Top should be mostly set, but still slightly wobbly. It will harden when cool.
Let cool for a few minutes and enjoy!

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