Healthy Lemon Ricotta Dessert – A High Protein Good!

2 servings

½ cupPart Skim Ricotta Cheese56g

4 TbspNonfat Plain Greek Yogurt28g

3 TbspVanilla Protein PowderWhey-casein, 8g

1 cupNonfat Plain Greek Yogurt112g

4 TbspVanilla Protein PowderWhey-Casein, 11g

3 TbspLemon flavor Instant Pudding Mix12g, Sugar free recommended

4 TbspUnsweetened Almond Milk30ml

1 pieceHoney Graham Cracker8g

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Place ricotta in a bowl and whisk with a wire whisk or hand mixer (or use a small food processor) until light and airy; About 30-45 seconds.
Add Greek yogurt and beat again.
Add protein powder and beat again.
In a bowl, mix Greek yogurt, protein powder, lemon flavor instant pudding, and milk until smooth.
Add milk a little at a time until pudding consistency is reached.
Crush the graham cracker.
Assemble in a jar with layers:
Crushed graham cracker, lemon pudding, ricotta mix, lemon pudding, ricotta mix.
Chill in the fridge about 30 minutes.