Hot Parfait Greek Yogurt Protein Oats

Serves 3

2 mins prep

28 mins cook

30 mins total

Sweet and Creamy Greek Yogurt Protein Oats made with non-fat greek yogurt and vanilla protein powder, and topped with fruit - like having a warm bowl of parfait! A nutritious, filling and delicious breakfast that’s easy to meal prep too.

2 servings

¼ cup Steel Cut Oats Dry, 60g, or 1⅓ cup cooked: 312g

⅔ cup Water

1 cups Cauliflower Rice 140g

⅓ cup Non-fat Greek Yogurt 112g

⅔ scoop Vanilla Protein Powder 30g, about ⅓ cup

1 ⅔ Tbsp Water

Add-ins and Toppings:

Banana

Blueberries

Granola; Maple Cinnamon Egg White Granola Recipe below

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Cook Oats:

Bring water to boil in a saucepan.
Stir in the oats and bring to a boil again.
Cover with a lid, reduce heat to a low simmer, and let cook 20 minutes (or longer if needed) until soft and creamy. Stir occasionally to avoid sticking.
If oats get too thick, add water to thin it out.

Assemble:

Place cauliflower rice in a bowl and microwave on high for 1½ minutes until tender.
In a large bowl, add cooked oats, cauliflower rice, greek yogurt, protein powder and water, and stir to combine. Add more water, a teaspoon at a time if needed.
Reheat in microwave if too cold, top with all your favorites and serve hot!