Lemon Blueberry Vanilla Protein Oats

Serves 2

5 mins prep

25 mins cook

30 mins total

A summery Lemon Blueberry Vanilla Protein Oats with the perfect balance of sweet and tangy! Sneak in some cauliflower rice for added bulk, add on greek yogurt, a chopped up protein bar and a splash of vanilla to the top, and you have a complete nutritious high protein breakfast!

2 servings

½ cup Rolled Oats 45g

1 cup Water

1 cup Cauliflower Florets Chopped, 107g (or double the oats + liquid quantities)

1 scoop Vanilla Protein Powder 30g, about ⅓ cup

2 tsp Lemon Juice

Add-ins and Toppings:

¼ cup Blueberries about 38g

1 Tbsp Greek Yogurt

½ tsp Vanilla Extract

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Cook Oats:

Whisk together oats and water in a saucepan over medium heat. Simmer and let cook, uncovered for about 5-7 minutes, stirring occasionally.
If oats get too thick, add water to thin it out.

Prepare Cauliflower:

Pulse cauliflower in a food processor and until finely ground into “rice” form.
Transfer to a bowl, cover with a damp paper towel and microwave on high for about 30 seconds.

Assemble:

Add cauliflower, protein powder and lemon juice to oats and stir gently with folding motions (you don't want to make it mushy!). Add water 1 Tbsp at a time to thin.
Re-heat in the microwave for about 30 seconds.
Top with blueberries, yogurt, a splash of vanilla, and serve hot!