No Bake Protein Cinnamon Rolls
Serves 8
10 mins prep
0 mins cook
10 mins total
Spot on No Bake Protein Cinnamon Rolls with the soft and gooey texture, but no oven and no yeast needed. These healthy raw no bake cinnamon rolls use protein powder, monkfruit sweetener and a little cinnamon almond butter for the perfect snack or post workout treat.
Dough:
Filling:
Icing:
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Dough:
In a bowl combine oat flour, coconut flour, unflavored protein powder and vanilla protein powder.
Add in maple syrup and milk and mix. Mixture will be like a dough.
Add more milk if too dry, coconut flour if too wet.
Place parchment paper on work surface, place dough on, cover with another piece of parchment paper.
Use rolling pin and roll into sheet about ¼” thick, 8” x 12” size.
Filling:
Spread almond butter over dough.
Combine brown sugar and cinnamon in a small bowl and sprinkle mixture evenly over almond butter.
Use fingers to rub mixture into dough.
Using a sharp knife, cut dough into 1½” wide strips from the long(12”) end; You should have 8 strips, each 8” long.
Gently but tightly roll up dough until it meets the other end.
Icing:
In a small bowl mix Greek yogurt, protein powder and milk until smooth.
Spread over rolls and serve!
