High Protein Dutch Baby Pancake (with Protein Powder)
Serves 1
15 mins prep
15 mins cook
30 mins total
A big and extra high Protein Dutch Baby Pancake made with protein powder, Greek yogurt and an extra egg white too! This recipe for protein German pancakes is healthy, sugar free, and actually easy; The perfect breakfast or post workout meal.
For greasing:
Preheat oven to 425°F.
Place a 9” cast iron skillet in the oven for 10 minutes (important).
Combine all ingredients in a blender: flour, unflavored protein powder, vanilla protein powder, almond milk, Greek yogurt, egg, egg white and nutmeg.
Blend until smooth, about 15-20 seconds. Mixture should be pourable, add more milk if needed.
When skillet is hot (use mitts), remove, spray with butter spray and add butter. Spread around evenly to melt and coat.
Pour batter into greased pan/skillet.
Bake for 15-17 minutes, or until golden-brown.
