Protein Microwave Lava Cake - Sugar Free, Low Fat

Serves 1

2 mins prep

1 mins cook

3 mins total

The perfect Protein Microwave Lava Cake with the gooey center, but sugar free and low fat! Healthy microwave molten lava cake uses protein powder for sweetness and has no sugar or butter.

2 servings

½ cup Chocolate Protein Powder Whey-casein, 22g

4 Tbsp Unsweetened Cocoa Powder 10g

3 Tbsp Whole Wheat Pastry Flour 11g, see post for subs

½ tsp Baking Powder

½ cup Unsweetened Almond Milk 60ml

2 Tbsp Greek Yogurt 14g

2 Egg White 31g, 2 Tbsp

½ tsp Vanilla Extract

Filling:

½ oz Chocolate Piece 7g, Optional, Sugar-free recommended below

Lightly grease a microwave-safe mug.
In a bowl, whisk flour, chocolate protein powder, cocoa powder and baking powder.
Add almond milk, egg white, yogurt and vanilla, and stir until combined.
Batter should be smooth.
Taste batter and add sweetener if needed.
Pour half batter into mug, place chocolate piece, and pour remaining batter.
Microwave on high for 50 sec - 1 min.
Center of top will be soft and slightly runny.
Let cool for a few minutes, invert onto plate and enjoy!