Protein Peanut Butter Lava Cake

Serves 1

5 mins prep

20 mins cook

25 mins total

Amazing Protein Peanut Butter Lava Cake with all the flavor and gooeyness, but sugar free and low fat! Healthy peanut butter molten lava cake uses protein powder and pb powder, and no sugar or oil.

2 servings

½ cup Vanilla Protein Powder Whey-casein, 22g (or Peanut Butter flavor)

4 Tbsp Peanut Butter Powder 12g

4 Tbsp Whole Wheat Pastry Flour 15g, see post for subs

½ tsp Baking Powder

½ cup Unsweetened Almond Milk 60ml

2 Tbsp Greek Yogurt 14g

2 Egg White 31g, 2 Tbsp

Preheat oven to 350°F, and lightly grease a 1 cup ramekin.
In a bowl, protein powder, peanut butter powder, flour and baking powder.
In another bowl, whisk almond milk, egg white and yogurt.
Add wet mix to try and stir until combined. Batter should be smooth.
Taste batter and add sweetener if needed.
Pour batter into ramekin.
Bake for 18-20 minutes; Top will be slightly soft.
Let cool for a few minutes, invert onto plate and enjoy!