Pumpkin Protein Cheesecake Jar for One - No Bake

Serves 1

5 mins prep

0 mins cook

5 mins total

Very satisfying Pumpkin Protein Cheesecake Jar for one with layers of graham, protein pumpkin mix and protein cheesecake. A no bake healthy pumpkin pie cheesecake pot that’s low fat and extra high protein!

2 servings

Crust:

2 sheet Graham Crackers Crushed, 15g

Pumpkin Layer:

½ cup Pumpkin Puree not pumpkin pie filling, 60g

3 Tbsp Vanilla Protein Powder Whey-casein, 8g

Pinch of Pumpkin Pie Spice

Cheesecake Layer:

2 oz Reduced Fat Cream Cheese Softened, 28g

4 Tbsp Non-fat Greek Yogurt 28g

3 Tbsp Vanilla Protein Powder Whey-casein, 8g

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Crushed graham crackers into bottom of jar.

Pumpkin Layer:

In a bowl, mix pumpkin puree, vanilla protein powder and pumpkin pie spice.
Transfer to jar, and smoothen top.

Cheesecake Layer:

If cream cheese is solid, place in a bowl and microwave for about 10 seconds to soften.
Place cream cheese in a bowl and whisk with a wire whisk or hand mixer (alternatively use a small food processor) until light and airy; About 30-45 seconds.
Add Greek Yogurt and beat again.
Add protein powder and mix.
Transfer to jar, and smoothen top.
Sprinkle on more crushed graham crackers.
Place in fridge for 1-2 hours, then remove and enjoy.