Single Serve Protein Cinnamon Roll (Low Calorie & Sugar Free)
Serves 1
5 mins prep
22 mins cook
27 mins total
A fluffy, gooey Single Serve Protein Cinnamon Roll with protein powder in the dough and filling for a low calorie and sugar free recipe! Protein cinnamon roll for one is easily Vegan and great as a mug cake too.
Filling:
Frosting:
Preheat oven to 350°F and lightly grease ramekin (on one cup of large muffin pan).
Combine dry ingredients in a bowl - flour, unflavored protein powder, vanilla protein powder, baking powder, and salt.
Add in yogurt and mix to form a ball of dough; Stop as soon as ball forms.
Transfer to lightly floured work surface, knead about 5 seconds, and roll into a long rectangle (about 2-2½” wide, 6½” long).
Flour rolling pin to avoid sticking.
Filling:
Spread softened butter on surface.
Combine brown sugar and cinnamon in a small bowl and spread mixture evenly over buttered surface.
Use fingers to rub mixture into dough.
Gently but tightly roll up dough from the short end until it meets the other end.
Bake + Frost:
Place cinnamon roll in ramekin and bake 22-25 minutes until edges puff up and are lightly browned.
Let cool slightly.
Frosting: Stir Greek yogurt, protein powder and milk in a bowl, drizzle on top and serve.
