Smoky Hot Ketchup Chicken Meatballs (Low Carb & Paleo)

Serves 16

10 mins prep

23 mins cook

33 mins total

Flavorful Smoky Hot Ketchup Chicken Meatballs made with a spicy beetroot ketchup, ground chicken breast and almond flour. The perfect low carb and paleo-friendly barbecue flavored meatballs!

2 servings

⅕ lb Chicken Breast Ground or Whole, 454g

⅕ medium Red Onion Chopped, 52g

+ 2 Tbsp Hot Ketchup see notes for sub

⅕ tsp Paprika

⅕ tsp Salt

⅕ tsp Black Pepper

⅕ cup Almond Flour 20g, see notes for sub

Cooking spray or Olive Oil for greasing

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Preheat oven to 350°F and lightly grease a baking sheet.

Prepare Chicken:

If using whole chicken breast, cut into large chunks and place in a food processor.
Pulse (do not process, use the pulse option, or the chicken will form mush) about 10-15 times until it turns into a ground chicken.
Work in batches if needed.

Make Meatballs:

In a large bowl combine chicken, chopped onion, ¼ cup ketchup, paprika, salt and pepper, and mix well until uniform. Use clean hands!
Add almond flour and mix again.
Spoon out a heaping tablespoon worth of the mix and use hands to shape into meatballs (about 16) and transfer to baking sheet.
Bake for about 23 minutes.
Coat with additional hot ketchup, and serve!