Spiced White Bean and Carrot Veggie Burgers
Serves 6
20 mins prep
25 mins cook
45 mins total
Spiced White Bean and Carrot Veggie Burgers: An easy meatless meal packed with protein and fiber. With a ton of flavorful spices, these patties are a perfect and delicious meal prep recipe!
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Make burgers:
In a large bowl, add drained, dried beans and mash well with a fork or potato masher leaving only a few whole beans.
Chop bell pepper, onions, and garlic very finely, or use a food processor.
Add vegetables, spices (cumin, paprika and oregano), salt, pepper and egg, and mix till combined.
Stir in oats and let rest for about 20 minutes (This is required so that the mixture gets thick and isn’t to runny).
Divide the mixture into 6 parts.
Line a 1-cup measuring cup with plastic wrap, add a portion of the burger mix and press down to pack. Lift out of cup with lining edge, and transfer to cooking surface.
OR
Use slightly wet hands and and shape into ¾” thick patties.
Cook:
Place on a lightly greased or parchment-lined baking sheet and bake at 375°F for about 25 minutes.
OR
Heat a skillet or grill over medium, grease well with olive oil or spray and cook burgers for 4-5 minutes each side (8-12 minutes total).
Assemble:
Assemble burger between toasted buns with greens, sauce, onion, tomato, and any desired toppings!
