Jalapeño Turkey Burger
Serves 3
10 mins prep
15 mins cook
25 mins total
This is not your average burger, it's a Jalapeño Turkey Burger. Besides the heat, its packed with protein and low in fat too. Slide it between some good buns and you've got a great post-workout meal!
Assembling:
Finely dice the zucchini, you should have about 1 cup.
Transfer to a large bowl, add in rest of the ingredients and stir to combine.
Divide the mixture into 3 parts, and use your hands to shape them into patties, being careful not to compact the meat.
Heat a nonstick skillet on medium-low, and lightly spray with cooking spray.
Place patties on skillet and cook for about 4 minutes. Gently flip over and cook for another 4 minutes or until turkey is cooked through and no longer pink on the inside.
Wipe down skillet or grill and toast the muffins for about 30 seconds each side until golden brown. Transfer to work surface.
Assemble burgers placing spinach, patty and toppings. Enjoy!
