All in one Protein Magic Bars (Sugar Free!)

    Serves 6
    10 mins prep
    20 mins cook
    30 mins total

    Amazing Protein Magic Bars with 7 layers of sugar free treats including protein shake as condensed milk! These healthy protein magic cookie bars are topped with sugar free chocolate chips, coconut, pecans, pretzels and chocolate cereal too. No condensed milk and a keto option too!

    2 servings

    Cookie Base:

    Protein Shake Condensed Milk:

    Layers:

    1. Line a 7x5” pan or 8½ x 4½” loaf pan with parchment paper; leave an overhang to lift out later.

    2. Preheat oven to 350°F.

    Base:

    1. In a bowl, combine oat flour, unflavored protein powder. Vanilla protein powder, coconut flout and crushed graham cracker.

      Add in almond butter and milk (little at a time) and mix. Mixture will be like a dough.

    2. Transfer to prepared pan and press down.

    Protein Shake Condensed Milk:

    1. In the same bowl, whisk protein powder and almond milk (adding little at a time) to form thick protein shake. Mixture should coat a spoon.

    2. Spread on top of base and use back of spoon/spatula to smoothen.

    Layers:

    1. Spread toppings on protein shake layer: shredded coconut, pretzels, chocolate chips, butterscotch chips, pecans and cereal.

    Bake/Cool/Slice:

    1. Bake for 10 minutes until slightly hardened; Protein shake should be a bit puffy.

      Allow to cool completely, about 30 minutes.

    2. Lift layers out of pan, place on cutting board and using a sharp knife, slice into 6 bars.

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