Protein Matcha Lava Cake (Simple, No White Chocolate)

Serves 1

10 mins prep

18 mins cook

28 mins total

A truly simple Protein Matcha Lava Cake with protein powder and Greek Yogurt, but no white chocolate - low calorie, sugar and fat free! This molten lava matcha protein mug cake is moist, has the green tea flavor, but is healthy and easily Vegan too.

2 servings

6 TbspWhole Wheat Pastry Flouror regular Flour, 22g

4 TbspVanilla Protein Powder11g, or Vanilla

2 tspMatcha Green Tea Powder

2 tspZero Calorie 1:1 Monkfruit Sugar Replacement4g

½ tspBaking Powder

2Egg White31g

4 TbspUnsweetened Almond Milk60ml, room temperature

2 TbspGreek Yogurt14g

½ tspVanilla Extract

Preheat oven to 350°F, and lightly grease a 1 cup (8 oz) ramekin or mug.
In a bowl, mix flour, vanilla protein powder, matcha powder, zero calorie monkfruit sugar and baking powder.
In an a bigger bowl whisk egg white, milk, yogurt and vanilla extract.
Add in dry mix and stir to form a smooth batter.
Do not over-mix, or the cake will be too dense.
Transfer batter into the mug/ramekin.
Bake for 18 minutes; Top should be mostly set, but still soft and wobbly. It will harden when cool.
Let cool about 5 minutes, invert onto a plate and dig in!