Protein Pumpkin French Toast Bake

    Serves 6
    5 mins prep
    35 mins cook
    40 mins total

    A high Protein Pumpkin French Toast Bake loaded with all the pumpkin spice flavor and nutrition. This baked pumpkin protein french toast casserole can be made overnight for a healthy meal-prep breakfast.

    2 servings

    1. Preheat oven to 350°F, and lightly grease a 9”x6” baking dish (or use an 8”x8” and reduce baking time).

    2. Cut bread into 1” cubes and place in baking dish.

    3. In a blender, combine pumpkin puree, protein powder, almond milk, eggs, egg whites, pumpkin pie spice and nutmeg.

    4. Pour mixture evenly over bread slices; Press down. Cover with plastic wrap, transfer to fridge and let set overnight or 4 hours.

    5. Preheat oven to 350°F.

    6. Top bread with pecans.

    7. Bake for 45-50 minutes (cover with foil after 30 minutes) until mixture is set upto the top; bread should be slightly crisp on top, tester inserted in should come out dry.

    8. Let cool a few minutes, slice into pieces, top with whipped cream, zero calorie powdered sugar and serve.

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