Pumpkin Protein Bars

    Serves 6
    10 mins prep
    0 mins cook
    10 mins total

    Pretty and perfect No Bake Pumpkin Protein Bars with a protein base and protein pumpkin pie layer! These homemade pumpkin pie protein bars use protein powder and monkfruit and are sugar free, gluten free, vegan and low calorie too!

    2 servings

    Base:

    Pumpkin Protein Layer:

    Chocolate Coating:

    Base:

    1. In a bowl combine oat flour, coconut flour, unflavored protein powder and vanilla protein powder.

    2. Add in maple syrup and milk and mix. Mixture will be like a dough.

      Add more milk if too dry, coconut flour if too wet.

    3. Transfer to prepared pan and press down.

    Pumpkin Protein Layer:

    1. In the same bowl, stir pumpkin puree, protein powder, coconut flour and sweetener.

      Mixture should be thick but smooth and spreadable.

    2. Spread on top of base and use back of spoon/spatula or fingers to smoothen.

    3. Add chopped pecans and press down.

    4. Place pan in freezer to cool about 15 minutes.

    Chocolate topping:

    1. Lift layers out of pan, place on cutting board and using a warmed sharp knife, slice into 6 bars.

    2. Place chocolate chips and coconut oil in a shallow bowl and microwave for about 30 seconds - at 15 second intervals - until it’s completely melted.

    3. Let cool about 5 mins then drizzle.

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