Tiramisu Protein Bars

    Serves 8
    15 mins prep
    10 mins cook
    25 mins total

    Just amazing Tiramisu Protein Bars with a protein base, coffee caramel and cream layer! These easy, healthy tiramisu bars are sugar free, gluten free and low fat too!

    2 servings

    Base:

    Coffee Caramel:

    Cream Cheese:

    1. Line a 8 x 4” loaf pan with parchment paper; leave an overhang to lift out later.

    2. Preheat oven to 350°F.

    Base:

    1. In a food processor, combine oat flour, crushed graham cracker, vanilla protein powder, unflavored protein powder and coconut flour.

    2. Transfer to a bowl, add in almond milk (little at a time) and mix.

      Mixture should be thick but little sticky like dough.

    3. Transfer to prepared pan and press down.

    4. Bake for 10 minutes, then let cool about 10 minutes:

    Coffee Caramel:

    1. In the same bowl, stir together peanut butter powder, almond butter, vanilla protein powder, unflavored protein powder, instant coffee, maple syrup, water (1 tsp at a time) and vanilla.

    2. Spread on top of base layer and use back of spoon to smoothen.

    Protein Cream Cheese:

    1. In a bowl, combine softened cream cheese, Greek yogurt, protein powder and coconut flour.

    2. Spread over base.

      Transfer to freezer to cool about 5-10 minutes.

    3. Sprinkle on Cocoa Powder, cut into 8 slices and serve.

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