Tiramisu Protein Bars
Serves 8
15 mins prep
10 mins cook
10 mins chill :
35 mins total
Just amazing Tiramisu Protein Bars with a protein base, coffee caramel and cream layer! These easy, healthy tiramisu bars are sugar free, gluten free and low fat too!
Base:
Coffee Caramel:
Cream Cheese:
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Line a 8 x 4” loaf pan with parchment paper; leave an overhang to lift out later.
Preheat oven to 350°F.
Base:
In a food processor, combine oat flour, crushed graham cracker, vanilla protein powder, unflavored protein powder and coconut flour.
Transfer to a bowl, add in almond milk (little at a time) and mix.
Mixture should be thick but little sticky like dough.
Transfer to prepared pan and press down.
Bake for 10 minutes, then let cool about 10 minutes:
Coffee Caramel:
In the same bowl, stir together peanut butter powder, almond butter, vanilla protein powder, unflavored protein powder, instant coffee, maple syrup, water (1 tsp at a time) and vanilla.
Spread on top of base layer and use back of spoon to smoothen.
Protein Cream Cheese:
In a bowl, combine softened cream cheese, Greek yogurt, protein powder and coconut flour.
Spread over base.
Transfer to freezer to cool about 5-10 minutes.
Sprinkle on Cocoa Powder, cut into 8 slices and serve.
