Valentine's Day Protein Dessert - Just Perfect for Two
Serves 2
5 mins prep
5 mins cook
10 mins total
Perfect Valentine’s Day Protein Dessert jars with layers of a protein cookie, protein pudding and Valentines M&Ms. A healthy Valentine’s Day trifle for two made in 5 minutes!
Pudding:
Topping/Mix-in:
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Base:
Combine protein powder, flour, almond butter powder, baking powder in a bowl.
Add egg white, almond butter and milk (little at a time) and mix until thick but spreadable.
Lightly grease a microwave-safe plate with oil or cooking spray.
Transfer mixture, spread with spoon and shape into circle - ½” thick.
Microwave on high for about 1 min 15 seconds - top should be dry to touch.
Let cool for a few minutes, then chop unto ½” pieces.
Pudding:
In a bowl, mix Greek yogurt, protein powder, and milk until smooth.
Add milk a little at a time until pudding consistency is reached.
Assemble:
Chop half of the M&Ms.
Assemble 2 jars with layers: chopped cookie mixed with chopped M&Ms, pudding layer, and repeat - 2 layers of each.
Top with more M&Ms.
